Self-hypnosis Courses

Self-hypnosis is an extremely valuable life skill that can be useful for a wide range of purposes including:

I offer a two-day experiential workshop teaching participants the skills to access and creatively use trance states. An overview of hypnosis is presented and myths and misconceptions discussed and allayed. We then explore some of the subjective phenomena that people often experience within trance and practice a number of methods for accessing and deepening self-hypnotic states.

Some simple ways of constructively using the self-hypnotic state are explored and practiced with the aim of giving students practical 'take-away' skills to access and benefit from personal trance states.